What is Wellness+?
Wellness+ is an intelligent fitness and wellness system within the Speediance ecosystem that uses artificial intelligence to personalize training and body care.
Based on training data, chosen goals, and your activity, it helps better plan exercises, track progress, and optimize recovery.
Unlike ordinary training programs, Wellness+ continuously adapts – analyzing your performance and progress and providing recommendations that match your current fitness level.
The goal is a more effective, safer, and long-term sustainable approach to training and overall health.
Wellness+
An AI fitness trainer that learns from both your body and your devices
— and gets better with every workout.
Analysis
Monitoring the readiness of the cardiovascular system and muscles
Practical and immediately applicable recommendations
Dynamic Daily Workouts
AI tool for creating workouts
Smart load recommendation
Personalized workouts
Goals focused on muscle gain and fat loss
Individual fitness plans driven by artificial intelligence
Personalized fitness plans
Designed Exclusively for Your Body
Wellness+ doesn't offer universal workouts for everyone. Your fitness journey is personalized based on data that truly matters:
Your goals: muscle building, fat reduction, body shaping, improving cardiovascular fitness, and more.
Your preferences: target muscle groups, workout duration, and training schedule.
Your style: strength training, cardio, HIIT, or functional training.
AI-powered workouts
Your Wellness+ plan updates instantly across devices like Gym Monster, Velonix, and the mobile app.
Artificial intelligence customizes exercises, weight, repetitions, and intensity so that each workout is precisely targeted and maximally effective.
Smart, Long-Term Managed Training
Each step systematically moves you towards your goal
Each training program is designed according to clearly defined, scientifically proven phases that logically follow one another. This allows you to continuously improve and achieve stable results. For example:
Building muscle mass: preparatory phase → strength development → muscle growth
Weight loss: adaptation phase → intensive load → stabilization
Each stage balancedly combines strength, endurance, and regeneration to ensure your results are long-term, measurable, and truly sustainable.
Daily Health Overview
Know your body. Live better.
Wellness+ translates information about muscle readiness, recovery, stress, and sleep into clear and easy-to-understand indicators. This allows you to train smarter, recover faster, and improve your health long-term.
Connect the smart scale Speediance Smart Scale and track body fat, muscle mass, and overall body composition. Every workout and recovery recommendation will thus be based on real changes actually occurring in your body.
Family Plan
Wellness that grows with every family member
Support for up to 6 user profiles allows every family member to have their own personalized training plan powered by artificial intelligence. Each plan is tailored to individual age, lifestyle, and personal goals.